Welcome

As a holistic health counselor, I work with you one-on-one, helping you to understand how your daily life, habits, and stresses influence the quality of your health. I focus on translating that insight into a program that’s customized and easy to maintain. I will help you to untangle the web of confusion about food, diet, and health, and lead you to discover a healthier you!

Health Counseling is about the big picture. It’s about the whole bundle of threads in your life and how to successfully weave them together. It’s about what you eat and how you live.

Most dietitians dwell on calories, carbohydrates, fats, restrictions, and lists of good and bad foods. I work with my clients to create a happy, healthy life in way that is easy, flexible, fun, and free of denial and strict discipline. I have studied all the major dietary theories and will help you discover what approach works best for you.

My clients range from frazzled, busy professionals and overworked moms, to anyone seeing balance and support in areas of health, nutrition, and lifestyle.