Now More Than Ever...

You're reading this because your health is important to you. You're reading this because you recognize that health is more than¬†just a good diet and exercise. You're reading this because you know that addressing the toxins in our lives is a non-negotiable. But now more than ever, we need to be proactive about addressing the chemical toxins in our lives, and I want to share with you just a few reasons why I believe this in my bones: (this is a lengthy, but juicy post, so hunker down! Note, I also get a little ranty!)   1. FERTILITY: Both maleREAD MORE

How What's In Your Vitamix Could Make You Fat...

Okay, so the title of this post seems like a bit of a stretch, right? Because you're probably thinking that I'm talking about blending up pints of ice cream up the Vitamix and eating those day in and day out. While that might certainly cause you to gain a couple extra pounds, that's actually not what I'm talking about at all. In fact, I'm not talking about what you put in your blender, but rather, what your blender is made of.  In the health coaching and health & wellness world in general, the Vitamix (or Blendtec, if you bend thatREAD MORE