Services

Individual Health Counseling - $1560 for 12 sessions

As your health counselor, I will work with you one-on-one, helping you to understand how your food and lifestyle choices influence the quality of your health, and help you discover the choices that will satisfy and nurture you. There are over 6 billion people on this planet, and I believe that no one diet is right for everyone. I don’t count calories, carbs or fat, I don’t put you on restrictive diets and won’t tell you to stop eating your favorite food, even if it’s chocolate cake. I believe that DIET is a four letter work. This is not about deprivation or deadlines, and this is not about guilt. It’s about learning to make lifelong, sustainable changes in the way you look at and approach your relationship to food, and to the people and activities in your life. We will discuss your unique situation in depth and we will work together to achieve your goals. You will walk away from this program with the knowledge and tools to create lasting health and balance for yourself and loved ones.

Program Details: During our sessions we will touch upon all areas of your life, making connections to where and how all these elements interact to affect your overall health and happiness.

The program includes:

• Two, one-hour phone, or in-person sessions per month, for 6 months
• Unlimited email support between sessions
• Handouts, recipes, and healthy food samples
• Monthly Newsletter
• Access to a lending library of health and wellness books

As your health counselor, I will:

• Debunk diet fads and clear up dieting confusion
• Help identify and integrate healthy foods into your life
• Help you make satisfying and sustainable diet and lifestyle changes
• Help to de-mystify and simplify healthy cooking
• Teach you to budget for food, cook strategically, and stock a healthy pantry
• Help you understand and address:
  • food cravings
  • digestive issues
  • food allergies
  • mindless eating
  • emotional eating

Kitchen Home Visit - $75

I will come to your home, inspect the contents of your pantry and refrigerator, and give you suggestions on ways to improve your shopping. A great opportunity to tame an out of control pantry, and to find out how to stock a healthy home without compromising your personal tastes. We will discuss where to shop and what healthy alternatives exist. I will not throw anything away - you keep what you want. Lasts approximately 60 min.

Private Health Food Store Tour - $95

I will guide you on a tour of your local health food store, filling you in on all the various items they stock. No more will health food store be bewildering places!! The mystery will be unveiled and you will henceforth be able to proudly walk, head held high, into any healthy market and know your way around like a pro! Shopping is encouraged. Lasts approximately 90 min.

Kitchen Home Visit & Health Food Store Tour Combo - $155

These can be done in the same day… Shop while we tour the store, and stock up your pantry at the same time. Lasts approximately 3 hours.