Services

Individual Health Counseling HOLIDAY DISCOUNT!

As your health counselor, I will work with you one-on-one, helping you to understand how your food and lifestyle choices influence the quality of your health, and help you discover the choices that will satisfy and nurture you. There are over 6 billion people on this planet, and I believe that no one diet is right for everyone. I don’t count calories, carbs or fat, I don’t put you on restrictive diets and won’t tell you to stop eating your favorite food, even if it’s chocolate cake. I believe that DIET is a four letter work. This is not about deprivation or deadlines, and this is not about guilt. It’s about learning to make lifelong, sustainable changes in the way you look at and approach your relationship to food, and to the people and activities in your life. We will discuss your unique situation in depth and we will work together to achieve your goals. You will walk away from this program with the knowledge and tools to create lasting health and balance for yourself and loved ones. Program Details: During our sessions we will touch upon all areas of your life, making connections to where and how all these elements interact to affect your overall health and happiness.

The program includes:

• Two, one-hour phone, or in-person sessions per month, for 6 months
• Unlimited email support between sessions
• Handouts, recipes, and healthy food samples
• Monthly Newsletter
• Access to a lending library of health and wellness books

As your health counselor, I will:

• Debunk diet fads and clear up dieting confusion
• Help identify and integrate healthy foods into your life
• Help you make satisfying and sustainable diet and lifestyle changes
• Help to de-mystify and simplify healthy cooking
• Teach you to budget for food, cook strategically, and stock a healthy pantry
• Help you understand and address:
  • food cravings
  • digestive issues
  • food allergies
  • mindless eating
  • emotional eating

Individual Health Counseling: $1200 HOLIDAY SPECIAL DEC Thru JAN only $800!!

All services below are for New York City only.

Kitchen Home Visit $120

I will come to your home, inspect the contents of your pantry and refrigerator, and give you suggestions on ways to improve your shopping. A great opportunity to tame an out of control pantry, and to find out how to stock a healthy home without compromising your personal tastes. We will discuss where to shop and what healthy alternatives exist. I will not throw anything away - you keep what you want. Lasts approximately 90 min.

Private Health Food Store Tour $45

I will guide you on a tour of your local health food store, filling you in on all the various items they stock. No more will health food store be bewildering places!! The mystery will be unveiled and you will henceforth be able to proudly walk, head held high, into any healthy market and know your way around like a pro! Shopping is encouraged. Lasts approximately 90 min.

Kitchen Home Visit & Health Food Store Tour $140

Buy both and save! can be conducted same day

Private Cooking Class* $200

Conducted in your home, with whatever kitchen tools you have, I will cook WITH you 3 recipes of your choice (please email for a menu of dishes). Focusing on whole healthy foods, I will show you the tricks to make cooking fast and easy. This is designed for beginner cooks, people looking to get back into the kitchen, or anyone trying to eat better at home. Depending on the recipes, classes last approximately 3 hours.

Group Cooking Class* $75 per person (minimum 3 people)

If you’ve got a large kitchen, and would like to invite some friends over, let’s make it a party! Depending on the space, group classes may be demonstrational, and less hands-on (too many cooks in the kitchen…).

Personal Chef Service* $250

If you’re like most people, finding time to cook can be a challenge. To help you transition into a healthier diet, I will come to your home, prepare and package 3 meals (1-2 Entrees, and 1-2 sides) of your choice (please email for menu of dishes). I will provide you with a grocery list ahead of time. No special kitchen tools needed. Your kitchen will be returned to you cleaned. Depending on the dishes selected, I will be in your home approximately 3 hours * all dishes are vegan. This means there is no meat, dairy or eggs used in any of the recipes. You can of course modify any of the recipes on your own with any of these ingredients.