As trends go, matcha tea is having a huge moment in the spotlight at the moment. Search Instagram for #matcha and you’ll find over 3 million decidedly delicious hits, with images of far more than just tea. Much of the buzz around matcha tea is it’s ability to help us to detox.
7 Ways That Drinking Matcha Tea Can Help You Detox Read More »
Could you be suffering from a serious medical condition and not know it at all? While this sounds a little absurd, it’s actually not only possible, it’s common. An estimated 20 million people are walking around with a thyroid condition that’s affecting their life… and they have NO idea. Thyroid disease can wreck your health
Weight gain, hair loss… brain fog… (What’s REALLY behind it?) Read More »
Ok. I’m going to just say it. I’m probably going to offend a few people, but that’s not my intention. Here goes: We’re FAT. In fact, we’re super fat, and it’s not okay. Over the past 50 or so years, obesity – that ever popular killer – has risen from 13% of the US population,
Is It Chemicals, Not Calories? Read More »
I’ll start by saying that I’m not going to write another analysis of the Stanford study – there’s enough of that going around as it is! (want to read some of the better comments made that punched holes in their study? click here for a fantastic, Grist breakdown. What I am going to do is
Hold up a minute Stanford… not.so.fast! Read More »
Okay, so the title of this post seems like a bit of a stretch, right? Because you’re probably thinking that I’m talking about blending up pints of ice cream up the Vitamix and eating those day in and day out. While that might certainly cause you to gain a couple extra pounds, that’s actually not
How What’s In Your Vitamix Could Make You Fat… Read More »
Can you believe 2012 is just over a week away?! For me, this past year has been one of tremendous growth, discovery and realignment with what’s really important to me. If you’ve been with me for a while, then you’ve probably noticed a shift in the focus of my work – from general health, wellness,
Are you with me in 2012? Lives are on the line… Read More »
In my last post I mentioned this “critical piece to the weight loss puzzle” that no one is really talking about… well today I want to share with you a little story to help you understand this piece…. In early August I found myself in the emergency room TWICE in one week with terrible food
How food poisoning helped me see the missing piece of the weight struggle puzzle… Read More »
It’s that time of year again! “Back to School” is probably what you’re thinking, and while you’re not wrong – it’s not exactly what I’m talking about here. Has this happened to you: You worked hard all spring and early summer to get into shape for the summer season- for bathing suits and beaches, for
It’s back, and it probably snuck up on you… what is it? Read More »
Elevate your practice with better questions! Identify hidden toxic exposures with our customizable intake form and get ready for transformative client health outcomes.
