A group of colleagues and I challenged each other, and ourselves to embark on an uncomfortable, but inspiring journey to create a series of 30 videos for 30 days – one video each day for the month of June. Uncomfortable, because who loves to put themselves up on the internet, vulnerable and exposed for all to see, and inspiring because taking this challenge means stepping outside our comfort zone and trying something new! So here they are – for all to see!
What did I realize about myself in doing this project? That I’m far more comfortable in front of the camera than I thought I would be!! Share with me your thoughts, and who knows… maybe this video challenge will be here for good!
All Time Favorite Salad
It’s CSA time in NY (that’s Community Supported Agriculture), and last week marked the first season’s box. I love the varied and sometimes unusual veggies I get because it forces me to get creative. This recipe is for one of my all time favorite salads, and is a great way to use up those first CSA season greens!
A Trip Through Seasonal Foods
Ever wonder what all the buzz and hype is around farmers markets and local seasonal foods? The hype and buzz are totally warranted people! Fresh, local, seasonal foods are nature’s answer to the changing climate throughout the year – cooling, hydrating foods when it’s hot out, warming insulating foods when it’s cold…and cleansing bitter foods during springs transition. Here’s my take on seasonal eating…
Quick & Healthy Meals in 5 Minutes
Okay – this is going to stop the people who think that health eating ‘takes too long’ right in their tracks! This super healthy, super fast seasonal recipe takes me only 7 minutes to make, a good amount of which was spent blabbering at the camera. Without all that talking? 5 minutes tops!
What are you favorite 5 or 10 minute meals??
Environmental Toxins: Where do YOU stand?
There is a lot of buzz lately around the amount of toxins we’re exposed to on a daily basis, from plastic shower curtains, to water bottles and cash register receipts loaded with hormone disrupting BPA. I want to know where you stand – what your thoughts, worries, and concerns are, and what you’re doing, if anything to avoid them.
Why I love the farmer’s market
My favorite place to be in the summer is the farmers market in Union Square. It’s hot, it’s crowded, but I love it anyway – here are my thoughts on why I think everyone else loves it too!
What does a health coach eat for breakfast?
I get this question a LOT! You certainly don’t have to eat what I eat, but I did want to share a new breakfast ‘cereal’ that I’ve been eating the last few weeks. Check it out!
Why Support It’s All It’s Cracked Up to Be…
I recently attended a conference for fellow holistic health and wellness professionals where I learned that sometimes support can hold you back. Sounds contrary to what we know support to be, right? Check out my thoughts on why I now think support isn‘t all it’s cracked up to be…
What’s my ‘go-to’ sunscreen?
Video numero uno in my 30 Videos for 30 Days Challenge!!
Summer has arrived and the sunscreens are coming out! A lot of people ask me “what sunscreen do YOU use?” Here, friends, is my answer!
