Workshops
I live and breathe this stuff and can talk about it for days! But talking to myself isn’t nearly as fun as talking to others about health, wellness, and ways we can all make positive changes, so I developed a series of workshops where we can gather, learn, and share.
Small or large, the core of the workshops are the same… heart, inspiration, and education! If you are interested in hosting an event, or would like additional information, please email me at: contact@laraadler.com
Current & Upcoming Workshops:
ENERGETICS of FOOD - How Our Food Becomes Us - SEPTEMBER 1st 7pm-9pm
This is a brand new and very exciting workshop that I can’t wait to host!! I’ve teamed up with the Interdependence Project in lower Manhattan to present this two hour event which will include an IDP-lead short meditation!
Register through the IDP site HERE.
How do we determine the quality of our food? Is it price? It is slick packaging or special presentation? Is it home-cooked or from a fancy restaurant? How might the ways in which our food is grown or raised influence us as individuals? Which foods are the most nourishing to our spirits, and which ones may contribute to feelings of helplessness, depression and anxiety? Which foods are grounding and focusing, and which foods impart light, flexible energy?
In this workshop, we’ll discuss the inherent qualities of the foods we eat, along with how the ways in which they are grown, raised, harvested, and prepared, might impact and influence our mental, physical, and emotional health. We’ll cover practical ways in which you can shop for foods that positively contribute to your health and well-being and which are abundant in positive energy. You’ll learn to apply the fundamentals of food energetics to your daily life, allowing for more balanced physical, mental, and emotional states.
PAST WORKSHOPS
Seasonal Eating - Sustainable NYC - July, 2010
New Year - New You - Teleclass - January, 2010
Seasonal Eating - Hartley House - October 7th, 2009
Emotional Eating - Hartley House - September 16th, 2009
Eating Healthy On A Budget - Hartley House - August 12, 2009
Emotional Eating - Hartley House - July 8th, 2009
