Okay, so the title of this post seems like a bit of a stretch, right? Because you’re probably thinking that I’m talking about blending up pints of ice cream up the Vitamix and eating those day in and day out. While that might certainly cause you to gain a couple extra pounds, that’s actually not […]
How What’s In Your Vitamix Could Make You Fat… Read More »
As health coaches you know what the word organic means… you gravitate towards it, you seek it out. When reading a menu or shopping at the grocery store, it’s one of the words that just jumps out at you (along with raw, gluten-free, dairy-free, fermented, etc!). You’re health conscious, you’re a label reader, and you
Organic Salmon: Fact or Fiction? Read More »
I’m a huge fan of using essential oils to clean my house from the toilet to the kitchen sink to the shower. I’ll use my essential oil spray to clean door knobs, telephone handles (admittedly very rarely!) and even my sneakers if they’ve been on my feet too long. I’m a DIY kind of lady…
Lara Recommends: Thieves Oil Read More »
As a health coach you’ve likely dabbled in all kinds of unique and interesting things… it’s part of the innate curiosity that got us into this profession in the first place! We sniff out and investigate all kinds of topics related to health and wellness, from unusual superfoods, to new mashups of yoga and pilates,
Do Essential Oils Really Clean? (Free handout inside!) Read More »
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