Holy Cow! Yesterday I stood up in front of 4000 people and dropped this bomb…
Wow, wow, wow! This past weekend, The Institute for Integrative Nutrition, where I received my training, hosted a student/alumni only
How food poisoning helped me see the missing piece of the weight struggle puzzle…
In my last post I mentioned this “critical piece to the weight loss puzzle” that no one is really talking
I honestly can’t believe no one is talking about this…
This can be a stressful time of year – kids are back in school, routines are changing, workloads are increasing,
It’s back, and it probably snuck up on you… what is it?
It’s that time of year again! “Back to School” is probably what you’re thinking, and while you’re not wrong –
What hurdle (turtle) I got over on vacation
I just got back this past weekend from an amazing vacation in Hawaii with one of my best friends and
Does Organic Matter? Yup!
This little video ended up turning into a whole blog post! Watch the video, and then go HERE to read
Does Organic Matter & Does It Have To Be Expensive?
I get these questions a lot, and the answer is YES and NO, in that order. Organic is super important
Organic Strawberry Picking
Why did I hop a train to travel 1 hour north, and then take a care ride a further 2
Why I’m Anti-Antibacterial Soaps!
Anti-anti-bacterial… yes, that’s a double negative! Everyone these days seems to be obsessed with hand-sanitizers and anti-bacterial everything. I think
What’s the Deal With Non-Stick Cookware?
Non-stick cookware is like the canary in the coal-mine (you know, the ones that die first and are a sign
Environmental Toxins: Where do YOU stand?
There is a lot of buzz lately around the amount of toxins we’re exposed to on a daily basis, from
Lead In Our Lipstick and Other Great Stuff
We’ve all heard the rumors that the average woman eats something like 6 lbs of lipstick in her lifetime, something
