As trends go, matcha tea is having a huge moment in the spotlight at the moment. Search Instagram for #matcha and you’ll find over 3 million decidedly delicious hits, with images of far more than just tea. Much of the buzz around matcha tea is it’s ability to help us to detox.
7 Ways That Drinking Matcha Tea Can Help You Detox Read More »
What are the best essential oils? Unless you’ve been hiding under a rock, you’re probably aware of the growing popularity of essential oils. While they’re not cure-all’s, there’s a tremendous body of research showing that many of the compounds found in essential oils have very powerful therapeutic effects; everything from antibacterial properties, to anxiety reduction
Best Essential Oils For Cleaning Your House? [Free Resource Inside] Read More »
I’m a huge fan of using essential oils to clean my house from the toilet to the kitchen sink to the shower. I’ll use my essential oil spray to clean door knobs, telephone handles (admittedly very rarely!) and even my sneakers if they’ve been on my feet too long. I’m a DIY kind of lady…
Lara Recommends: Thieves Oil Read More »
As a health coach you’ve likely dabbled in all kinds of unique and interesting things… it’s part of the innate curiosity that got us into this profession in the first place! We sniff out and investigate all kinds of topics related to health and wellness, from unusual superfoods, to new mashups of yoga and pilates,
Do Essential Oils Really Clean? (Free handout inside!) Read More »
Brrr! We’re officially deep in the throes of winter! It may be a pretty season, but it’s not very nice to our skin. Icy winds and dry air can lead to chapped lips, itchy flaky skin, and dehydration. Our first instinct is to reach for the super sized bottle of body lotion… but did you
Homemade, All Natural Bodycare Products! Read More »
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