by Lara Adler | Jun 18, 2018 | DIY | Recipes, Food, Toxins
Matcha Tea Is Trendy… But Can It Help You Detox? As trends go, matcha tea is having a huge moment in the spotlight at the moment. Search Instagram for #matcha and you’ll find over 3 million decidedly delicious hits, with images of far more than just tea. Much of...
by Lara Adler | Nov 19, 2016 | Food, Toxins In The Home
Next week is Thanksgiving here in the states (helloooo to my non US peeps!), and if you’re sticking with tradition you’re probably planning your shopping list and getting ready for company. Since my family is all on the opposite coast, I’ll be having...
by Lara Adler | Jun 6, 2013 | Food
As a health coach, I’m sure you’ve heard people say “I don’t want the details… just tell me what to eat!”, or “just tell me what to eat, and I’ll eat it… I don’t want to have to think about it.” These people can be...
by Lara Adler | Feb 3, 2013 | Food
Ok. I’m going to just say it. I’m probably going to offend a few people, but that’s not my intention. Here goes: We’re FAT. In fact, we’re super fat, and it’s not okay. Over the past 50 or so years, obesity – that ever popular killer – has risen from 13%...
by Lara Adler | Aug 13, 2012 | Food, Toxins In The Home
Okay, so the title of this post seems like a bit of a stretch, right? Because you’re probably thinking that I’m talking about blending up pints of ice cream up the Vitamix and eating those day in and day out. While that might certainly cause you to gain a...
by Lara Adler | Aug 10, 2012 | Food
As health coaches you know what the word organic means… you gravitate towards it, you seek it out. When reading a menu or shopping at the grocery store, it’s one of the words that just jumps out at you (along with raw, gluten-free, dairy-free, fermented, etc!)....