As trends go, matcha tea is having a huge moment in the spotlight at the moment. Search Instagram for #matcha and you’ll find over 3 million decidedly delicious hits, with images of far more than just tea. Much of the buzz around matcha tea is it’s ability to help us to detox.
7 Ways That Drinking Matcha Tea Can Help You Detox Read More »
Next week is Thanksgiving here in the states (helloooo to my non US peeps!), and if you’re sticking with tradition you’re probably planning your shopping list and getting ready for company. Since my family is all on the opposite coast, I’ll be having “friends-giving”! Whomever you’re with, my guess is that food will be involved
Non-Toxic T-Day Tips Read More »
As a health coach, I’m sure you’ve heard people say “I don’t want the details… just tell me what to eat!“, or “just tell me what to eat, and I’ll eat it… I don’t want to have to think about it.” These people can be tricky to work with because you know that even if
Just tell me what to eat! Read More »
Ok. I’m going to just say it. I’m probably going to offend a few people, but that’s not my intention. Here goes: We’re FAT. In fact, we’re super fat, and it’s not okay. Over the past 50 or so years, obesity – that ever popular killer – has risen from 13% of the US population,
Is It Chemicals, Not Calories? Read More »
Okay, so the title of this post seems like a bit of a stretch, right? Because you’re probably thinking that I’m talking about blending up pints of ice cream up the Vitamix and eating those day in and day out. While that might certainly cause you to gain a couple extra pounds, that’s actually not
How What’s In Your Vitamix Could Make You Fat… Read More »
As health coaches you know what the word organic means… you gravitate towards it, you seek it out. When reading a menu or shopping at the grocery store, it’s one of the words that just jumps out at you (along with raw, gluten-free, dairy-free, fermented, etc!). You’re health conscious, you’re a label reader, and you
Organic Salmon: Fact or Fiction? Read More »
If you’ve not already checked out the Environmental Working Group’s Dirty Dozen checklist, I can’t recommend it enough! While 100% organic, or as close to it as possible is ideal – it’s not always possible and it’s not always affordable. For times when you have to be selective about what foods to buy organic, it’s
Lara Recommends: EWG’s Dirty Dozen Read More »
Organic foods have skyrocketed in popularity in the last few years – they went from a not so shabby $3.6 billion in sales in 1997 to a whopping $21.1 billion in 2008, and are steadily rising still. Clearly a lot of people are on board. Conscientious parents all over the country are making the switch
Organics… Is it worth it?? Read More »
See that photo on the left? How many times have you seen that specific image? If you’re in the Health Coaching world, you’ve probably seen it a trillion times! I know I have! It’s graced dozens and dozens of health coach websites AND detox programs. Why am I sharing this with you? To illustrate
Does Your Detox Go “There”? Read More »
We all know that seafood is super healthy right? Loaded with beneficial essential Omega -3 fatty acids, a lean source of protein and a much healthier alternative to factory farmed meats and poultry. Its one of the darlings of the healthy eating world, along with blueberries, spinach, walnuts, and hemp seeds. But when it comes
Something Fishy Going On – Farmed or Wild Caught? Can You Tell The Difference? Read More »
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