Non-Toxic T-Day Tips

Non-Toxic T-Day Tips

Next week is Thanksgiving here in the states (helloooo to my non US peeps!), and if you’re sticking with tradition you’re probably planning your shopping list and getting ready for company. Since my family is all on the opposite coast, I’ll be having...
Just tell me what to eat!

Just tell me what to eat!

As a health coach, I’m sure you’ve heard people say “I don’t want the details… just tell me what to eat!“, or “just tell me what to eat, and I’ll eat it… I don’t want to have to think about it.” These people can be...
Is It Chemicals, Not Calories?

Is It Chemicals, Not Calories?

Ok. I’m going to just say it. I’m probably going to offend a few people, but that’s not my intention. Here goes: We’re FAT. In fact, we’re super fat, and it’s not okay. Over the past 50 or so years, obesity – that ever popular killer – has risen from 13%...
Organic Salmon: Fact or Fiction?

Organic Salmon: Fact or Fiction?

As health coaches you know what the word organic means… you gravitate towards it, you seek it out. When reading a menu or shopping at the grocery store, it’s one of the words that just jumps out at you (along with raw, gluten-free, dairy-free, fermented, etc!)....