By now, many health practitioners are aware that endocrine disruptors are affecting their patients’ thyroids. However, even amongst the most aware practitioners, most do not know all that they need to in order to help their patients avoid these endocrine disrupting toxins.
5 Endocrine Disruptors To Avoid For A Healthy Thyroid Read More »
What are the best essential oils? Unless you’ve been hiding under a rock, you’re probably aware of the growing popularity of essential oils. While they’re not cure-all’s, there’s a tremendous body of research showing that many of the compounds found in essential oils have very powerful therapeutic effects; everything from antibacterial properties, to anxiety reduction
Best Essential Oils For Cleaning Your House? [Free Resource Inside] Read More »
Next week is Thanksgiving here in the states (helloooo to my non US peeps!), and if you’re sticking with tradition you’re probably planning your shopping list and getting ready for company. Since my family is all on the opposite coast, I’ll be having “friends-giving”! Whomever you’re with, my guess is that food will be involved
Non-Toxic T-Day Tips Read More »
I’ve got a special, super short SALE starting right now… but first: Do you remember how a few years ago, at the start of the “detox craze” (green drinks, super foods, etc.) there was a huge amount of buzz? Lots of people talking about detoxing & cleansing… Lots of photos of celebs holding their green
{SALE} Does your (client’s) kitchen need a Detox? Read More »
I’ve been talking about environmental health for a number of years now teaching about the health implications that may effect all of us… but there’s one population that I’ve been itching to talk about, teach about, and offer support around, and it happens to be the most vulnerable population around. Who? Babies in the womb.
Optimal Fertility: Preconception Detoxification Read More »
Ahhh spring! The time of renewal and the time when so many people are thinking “spring cleaning”. This includes your clients. This is also the time of year when more people are participating in diet cleanses and detoxes then any other time AND when they’re also looking around their homes getting ready to a do
Creating A Spring Cleaning Gift Basket For Your Clients Read More »
Okay, so the title of this post seems like a bit of a stretch, right? Because you’re probably thinking that I’m talking about blending up pints of ice cream up the Vitamix and eating those day in and day out. While that might certainly cause you to gain a couple extra pounds, that’s actually not
How What’s In Your Vitamix Could Make You Fat… Read More »
Ditch the vinyl shower curtain asap! It’s going to constantly be off-gassing and releasing DEHP into the air. You’ve got a few options: you can go the 100% cotton or hemp shower curtains, but I personally find them to be awkward, heavy, and a pain the butt to wash. I opt for 100% untreated polyester.
Lara Recommends: Safer Shower Curtains Read More »
Close your eyes. Transport yourself to the bath section of your local Bed Bath & Beyond, Target, or other big box store. Imagine yourself in plastic land, surrounded by dozens of new plastic shower curtains. I don’t know too many people who aren’t familiar with that “shower curtain smell”, and I know less people that
Why does your shower curtain stink? Read More »
Do you “walk your talk”… fully and completely? My guess is that you’re someone who has been into health and wellness for a while, right? You’ve plugged into healthy eating, lots of green veggies & fruits, cutting back or cutting out junky processed foods… you’re probably into staying fit and active. Yoga, running, pilates… or
Do You Walk Your Talk? Read More »
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