As a health coach, and part of the community of health & wellness practitioners, you know how front and center detoxes are. There are literally hundreds of detoxes out there – from short ones running only 5 days to longer ones running 3-4 weeks. Sugar detoxes, junk food detoxes, green juice detoxes, the list is […]
Does “detoxing” miss the point? Read More »
See that photo on the left? How many times have you seen that specific image? If you’re in the Health Coaching world, you’ve probably seen it a trillion times! I know I have! It’s graced dozens and dozens of health coach websites AND detox programs. Why am I sharing this with you? To illustrate
Does Your Detox Go “There”? Read More »
This is DETOX season! Almost every health coach out there offers some sort of detox or cleanse, ranging from liquid heavy ones like the Master Cleanse and juice fasts, to super-food based ones packed with hemp seeds, kale, and sprouted seeds. Even if you don’t run your own detox program, you’ve likely participated in one
Most Detoxes Miss The Point. Here’s Why: Read More »
This can be a stressful time of year – kids are back in school, routines are changing, workloads are increasing, and holidays are on the horizon. Couple that with less daylight hours, and we automatically feel compelled to try and get more done in less time. Super stressful! Healthy habits are usually the first thing
I honestly can’t believe no one is talking about this… Read More »
If you celebrate Christmas, now’s the time that you’re likely heading out to buy a tree for your living room. Christmas tree stands are up everywhere now, and I slow my pace while I walk past each and every one, inhaling deeply the sweet pine-y scent that I love so much. The green, eco-conscious girl
A Conscientious Christmas Read More »
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