by Lara Adler | Feb 3, 2013 | Food
Ok. I’m going to just say it. I’m probably going to offend a few people, but that’s not my intention. Here goes: We’re FAT. In fact, we’re super fat, and it’s not okay. Over the past 50 or so years, obesity – that ever popular killer – has risen from 13%...
by Lara Adler | Jan 25, 2013 | Free Resources
As a health coach, you’re in a constant state of learning – about food, nutrition, the human body… about your clients, human behavior, and motivation…. and about running a business, staying competitive, and being profitable. Because of our need and...
by Lara Adler | Sep 12, 2012 | Toxins in the News
I’ll start by saying that I’m not going to write another analysis of the Stanford study – there’s enough of that going around as it is! (want to read some of the better comments made that punched holes in their study? click here for a...
by Lara Adler | Aug 13, 2012 | Food, Toxins In The Home
Okay, so the title of this post seems like a bit of a stretch, right? Because you’re probably thinking that I’m talking about blending up pints of ice cream up the Vitamix and eating those day in and day out. While that might certainly cause you to gain a...