Ok. I’m going to just say it. I’m probably going to offend a few people, but that’s not my intention. Here goes: We’re FAT. In fact, we’re super fat, and it’s not okay. Over the past 50 or so years, obesity – that ever popular killer – has risen from 13% of the US population, […]
Is It Chemicals, Not Calories? Read More »
As a health coach, you’re in a constant state of learning – about food, nutrition, the human body… about your clients, human behavior, and motivation…. and about running a business, staying competitive, and being profitable. Because of our need and desire to be “in the know” in so many areas, we must be in a
Lifelong Learning & Chemical Headlines You Need To Read Read More »
I’ll start by saying that I’m not going to write another analysis of the Stanford study – there’s enough of that going around as it is! (want to read some of the better comments made that punched holes in their study? click here for a fantastic, Grist breakdown. What I am going to do is
Hold up a minute Stanford… not.so.fast! Read More »
Okay, so the title of this post seems like a bit of a stretch, right? Because you’re probably thinking that I’m talking about blending up pints of ice cream up the Vitamix and eating those day in and day out. While that might certainly cause you to gain a couple extra pounds, that’s actually not
How What’s In Your Vitamix Could Make You Fat… Read More »
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